Ask Mbaction: Time To Pump It Up

TIME TO PUMP IT UP

Q: I really enjoy every magazine. You guys always include very interesting stuff.

I would love to see a section on how to train for an MTB race. I just competed in one, and I ended up in last place. I am an avid CrossFit athlete, but this is beyond being strong. If you guys could include this section that would be great.

Thank you, and keep up the good work!

Juan Carlos Romero
White Plains, New York

A: We can see how this could be frustrating. It sounds like you work out frequently, but your efforts are not helping your mountain bike racing. Our guess is that you’re doing the wrong type of workouts. First of all, there’s no substitute for riding your bike. Spending as much time as possible riding is crucial. If you wish to continue doing CrossFit workouts, we suggest focusing more on endurance and explosive moves than heavy lifting. We ran a no-weights-needed workout story in our last issue and plan to do more fitness-related stories in the future.

Read MBA’s: Fitness Tips From Dialed Health Here

Check Out MBA’s: Cross-Train Like A Pro Story Here


Have a question for the MBA Wrecking Crew? You can send your brain busters to mbaction@hi-torque.com.


THERE ARE SO MANY WAYS TO GET MOUNTAIN BIKE ACTION

Mountain Bike Action is a monthly magazine devoted to all things mountain biking (yes, that’s 12 times a year because we never take a month off of mountain biking). It has been around since 1986 and we’re still having fun. Start a subscription by clicking here or calling (800) 767-0345.

Available from the Apple Newsstand for reading on your iPad, iPhone or iPod Touch.

Subscribe Here

ask mbactionhow to'sNEWStop storiestraining tips