Pro Tips: Payson McElveen
“There is no shortcut to being a strong and fit rider. A good place to start is shooting for five days of riding per week.”
2. When trying to get strong and fit, or trying to improve bike handling, I think the single fastest way to improve is by riding with people who are better than you. You’ll learn a lot from them just through observation and will probably stay engaged, motivated and inspired when you ride with them, too.
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