The technical term for these days is “active recovery,” and if these athletes are being candid, they are the days on the schedule many athletes hate most. If you are training hard, you don’t want to stop cold turkey, as your body will switch into repair mode and shut down. Once it does, it’s hard to get going again. You can’t just switch it on and off. So, when a rest day comes around, you need to do something to keep your limbs moving and the blood flowing. The balance is that you don’t want to do too much. If you overdo it, it’s just another training day, and your body won’t have a chance to recover. In the past, this meant time on the indoor bike or, if you were lucky, a spin on the road bike around the flattest, most uninteresting roads you could find.
Martin has found a way to inject the most important of all ingredients into his training program. “On any rest day, you want to go for a nice recovery ride, so you just take the Force GT-E, turn on Boost mode and keep your heart rate very low,” he explains. “I ride my e-bike maybe once a week or once every 10 days. For me, a classic ride would be around 35 or 40 kilometers and about 1000 meters of elevation. It’s so refreshing to have a bike like this.”
Not only is he having more fun, but he’s also gaining an edge, too. He puts it quite simply: “You can work on your skills at the same time. I really like to add some very technical uphill sections, because it’s unique on an e-bike. I feel like when you approach a very technical uphill on an unassisted bike, you feel like you’re just struggling and you’re pushing a lot, which is good sometimes when you want to do some intervals, but it can’t always be like that. Even if you’re in great form, you still need to stop. You need to have a little break to recover. But, on the e-bike, I can just climb forever. I can do 500, 600 meters of elevation, no problem. And if you ride in the Boost setting, it’s just so quick. The elevation you can get and the distance you can cover is pretty awesome.”
Trail access is always a concern for e-bikes and something every rider needs to be conscious of. Fortunately for Martin, it’s not an issue where he lives. “The trails where I live in Belgium are not so popular, so every time there is a bike in the forest, people are just happy to see someone out there riding, enjoying the forest. A lot of people complain they don’t like e-bikes, but when they get to ride one of them, they realize they’re pretty awesome. I feel like it’s such a good compromise to have an e-bike, because you can actually go everywhere, and you have so much freedom doing it.”
A worry many people have about e-bikes is the weight, but it is something Martin sees both positives and negatives in. “I feel like the added weight of an e-bike has advantages in some types of riding and, obviously, some disadvantages. For example, the trails I ride at home, especially over the winter, are extremely wet, and we have some extremely steep parts as well. With the added weight in the bike, I feel that if something goes wrong, it’s hard to save it or to get it back if you are out of control. I feel like with an unassisted bike, you can get away from some situations much more easily. But, at the same time, I feel like the extra weight in an e-bike gives you a little bit more stability as you’re going down. So, it’s very interesting, and using an e-bike is quite new to me as well. I feel like it’s a new challenge, so it’s quite exciting.”
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