How to Ride Like a Pro: Keegan Swenson
Keegan is America’s 2019 XCO National champion, a two-time Whiskey Off-Road winner and the winner of the 2019 Carson City Off-Road. He also took third in the Swiss Epic Stage Race and placed in the top 20 in the Andorra World Cup.
Tip 1: To help stay on top of your nutrition during rides and races, set a timer for 20–25 minutes on your ride computer or watch so you don’t forget to eat/drink! It helps a bunch to be reminded, then it just becomes habit.
Tip 2: Keep quick links for your chain and tire plugs taped to your handlebars or stem on all your bikes so you can easily get to them when the time comes!
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