ASK MBA: WHAT’S A SAFE FOLLOWING DISTANCE WHILE RIDING?
Is there a rule of thumb for how much space to leave in between me and the person in front of me?
Browsing tag
Is there a rule of thumb for how much space to leave in between me and the person in front of me?
This is a great podcast that shares the knowledge of some of the top mountain bikers in North America.
Bending at the belly button is a weak, not athletic position that causes us to ride poorly and leads to massive back pain. The Hinge is your power center, it helps you stay centered and neutral and it protects your back.
We were going through some old photos and came upon this one of Greg Minnaar from the Dual Slalom race at Whistler Crankworx in 2008. Greg has told that one of his speed secrets is to look way ahead on the course instead of looking down at the ground a few feet ahead of the […]
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Absa Cape Epic Press Release: Sina Frei and Laura Stigger (NinetyOne-songo-Specialized) won Stage 3 of the Absa Cape Epic in Tulbagh today, continuing their commanding march towards overall glory. They won everything Stage 3 could throw at them – the Dimension Data Hotspot Sprint on Tulbagh’s 300-year-old Church Street, the race to the top […]
MBA Wrecking Crew’s list of Do’s and Don’ts
If you have yet to give this amazing sport a try, or you’ve been looking for a reason to get back out and ride, we hope this provides you with all the inspiration you need
Be responsible and respectful
Building a body ready for impact
I’m sure many of you can relate to the horror of getting ready to go ride, so I put together a list of ways to save pre-ride time to maximize your time on the trail.
At the start of any trip, adrenaline and excitement can fuel one to charge ahead with no thought about the torture that might be in store.
Well, the hard facts are that most of us will likely never get to that level; however, that doesn’t mean we shouldn’t try.
You can keep punishing yourself for falling down or start celebrating yourself for getting up…
Master this skill, and it will improve your downhill riding!
By all appearances, the world entered a pandemic-induced hibernation. Or did it?
“Just send it!” 🚀
A collection of helpful tips for riders of every level
No matter the tough moments, there are always steps to help stay “on the bike,” so to speak.
Hans will break down this technique into individual steps and will share with you tips, secrets and…
What to buy before you hit the trails
When to sit and when to stand
Riding & Buying Tips That You Need To Know
Need help improving your cornering and jumping skills? This is the perfect video for you!
As someone who spends 12 months a year traveling the world coaching mountain biking,…
Those climbs will get easier, those descents will seem less scary, and before you know it,…
It’s All Fun & Games…
Riding your bicycle will seem all the more fun once you know the key facts about it.
Anneke Beerten is a pro downhill and enduro racer, who now shares her thoughts with us on a regular basis.
We let RF ambassador, MTB Hall of Famer, and the Godfather of Freeride, Wade Simmons, loose on some classic North Shore trails to give us real-world insight