jerome clementz new zealand

Jerome Clementz, New Zealand. Photo by Matt Wood


“The Trail Starts Here” is dedicated to newer riders who have questions they might be too embarrassed to ask their expert friends. At MBA, there’s no such thing as a silly question. We’re always happy to share our trails and expertise with riders of all abilities. For this month’s “The Trail Starts Here,” we will reveal the seven things riders should do before they leave the house.

1-Before every ride, inflate your tires and know your ideal pressure. It is not unusual to run different pressures in the front and back. Write your preferred pressures on a piece of masking tape, along with the date of your last tubeless sealant change, and stick it on your pump. Tubeless sealant is typically good for three months, but it can last just two months or less if you ride in a hot climate during the summer. Adding sealant is easy. Remove the valve core; slide the provided tube from the sealant bottle over the valve stem, and squeeze the bottle until the desired amount is in your tire. Replace the valve core and inflate. It’s a good idea to spin your tire and check wear before every ride. Keep a Presta-valve adapter on your valve or in your bag in case you encounter a situation where someone has a pump or compressor that only accommodates Schrader valves.

inflate your tires and know your ideal
inflate your tires and know your ideal
nothing worse than having to listen

2 -There is nothing worse than having to listen to squealing brakes on a ride. Check your brake pad alignment and disc contact before you ride. More often than not, noisy brakes are caused by a bent rotor. Most riders don’t have the tools to true a bent rotor, so they have to head to the local bike shop. But, if it is just caliper adjustment, you can use an inexpensive brake caliper alignment tool and space the pads evenly away from the disc. It’s a good idea to keep an eye out for pad wear as well. It is not uncommon for riders to wear through their pads entirely, resulting in metal-on-metal contact. This is really bad for your brakes, and the repairs will cost you far more money than replacing the pads routinely.

3-Your chain needs lube. Do not be a dry guy. Dry chains shorten chain life and totally annoy your friends. Degrease, clean and lube your chain frequently. A properly lubed chain will leave a sort of railroad track mark on your finger. Too little lube and you will not see any marks. Too much lube and it will leave a single greasy line.

a simple lubrication gauge
A simple lubrication gauge.
a clean chain is a happy chain
A clean chain is a happy chain.
lube the link overlap of the plates
Lube the link overlap of the plates, not the centers of the pins.
forget about your derailleur
Don’t forget about your derailleur.

4Check the weather. Know what the temperature will be at the beginning and end of your ride, and dress accordingly. It is always better to layer up. Remember, cotton kills in the cold. There are lots of technical garments for you to choose from in every climate zone. Start with comfortable skin contact layers, then arm/leg warmers, a jersey, vest, jacket, headwear and gloves. Remove layers as it warms up during your ride, and put layers on as it gets colder.

check the weather know

5-Don’t forget to charge your electronic devices. In this day and age, everyone depends on electronics for training, music selection, Strava, mapping, lights and, of course, pictures. Being prepared prevents disappointment.
forget to charge your electronic devices

6-You never know what adverse conditions you will run across on the trail. It is important to be prepared and carry the right equipment to get you home if something goes wrong. Even if you are not mechanically inclined, it is in your best interest to have the needed tools and supplies with you. More often than not, someone will come along who can help. If you choose not to carry the proper items, then you better have a cell phone and hope that you have reception to call for a ride. In your hydration bag, hip bag or seat bag, it is a good idea to carry a tube, inflation device, tire levers, patch kit, tire boot, tubeless plug kit, multi-tool with chain breaker, chain link and some money. One of the most effective devices in all of tire repair is the tubeless tire plug. It allows you to patch a leak of over 2mm that a sealant is not able to stop without extra tools and without having to remove your wheel. Once the plug is set, all you have to do is inflate your tire back to the original tire pressure and you can be on your way. This can even turn into a permanent fix as the plug becomes a new bonus knobby.
body bag
Body bag.
bike bag
Bike bag.
tubeless plug kit
Tubeless plug kit.
co2 inflator
CO2 inflator.

7Nutrition and recovery are crucial. It starts with hydration. Know that it takes one full bottle to assimilate each bar or gel pack that you eat. You need to drink a full bottle with each bar and another bottle at least every hour to stay hydrated. Riding bikes puts you at a fuel deficit. If your ride is an hour or less, you will probably be okay, but you need to plan ahead for longer rides and start eating early. If you wait until you bonk to eat, it will be too late and you will not recover. So, plan ahead. Eat every 30 minutes on long rides and take more food than you think you can eat. Your riding partner, who typically brings nothing, will appreciate it. Remember, you’re only as fast as the slowest rider in the group.

nutrition and recovery are crucial


Mountain Bike Action is a monthly magazine devoted to all things mountain biking (yes, that’s 12 times a year because we never take a month off of mountain biking). It has been around since 1986 and we’re still having fun. Start a subscription by clicking here or calling (800) 767-0345.

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