Appetite for Instruction

Change your focus from “just don’t fall on this exposed section without crashing” to “ride this exposed section smoothly” or “as gracefully as I can,” which has nothing to do with falling
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Despite the carbon doodads and long-travel suspension, on modern mountain geometry you are more likely to experience muscle and joint pain, get thrown over the bars, and wash out in turns.
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Choosing red when appropriate strengthens the mental habit of making informed decisions and then standing strong in your truth.
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In this space, humans do everything at their best because we have uninterrupted access to information in our memory.
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“I’ve spent thousands of dollars, watched tons of videos, taken so many classes and broken my collarbone six times trying to learn jumping, and that’s all there is to it?”
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When you incorporate these notions into your riding, work and daily life, you will be way happier, more fulfilled and—if riding a bike fast is important to you—faster!
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n this episode of “Appetite for Instruction,” I’m gonna teach you the keys to rolling down rocks, roots, curbs and other types of ledges with no risk of crashing.
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